The ekaH Foundation aims to provide projects to support adults in their mental and emotional fitness. Our programmes help increase people’s positive sense of how they think, feel and act, enabling them to have a greater enjoyment of life.
This course aims to provide people with theory of how our mind works, techniques and practise to learn meditation tools.
Meditation creates emotional wellbeing, enhances self awareness and allows you to reach a place of peace inside yourself.
The course is delivered over a 6 week period. This can be done in the workplace, community organisations or local venue’s.
Yoga and Meditation
Yoga is a set of mental, physical and spiritual practices that alleviate anxiety, stress and depression, whilst addressing a range of health issues.
The classes are an introduction to Yoga postures, suitable for all abilities. It also includes some theoretical knowledge and meditation techniques.
We have previously received funding from the NHS and Prescription for Well Being in East Lancashire to deliver this to people suffering with mental health issues, which has greatly improved their overall mental fitness.
These courses can be delivered in the workplace, organisations or local venue’s. Please contact ….. for more information.